ADH-Do (Mini To Do) - ⌘⇧D
$5
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ADHD Reading Ruler - ⌘⇧R
your cursor becomes a transparent highlighting ruler. follows you everywhere. reading long docs? articles? that terms of service you're pretending to read? so much easier.
ADHD Focus Blur - ⌘⇧B
blurs everything except your active window. distractions? gone. that random folder on your desktop? invisible. just you and the thing you're supposed to be doing.